Just now I watched the winner of short films, Rat Race by Steve Cutts. The rats, who are obviously symbolizing humans, go through a stressful city life where they’re looking for happiness, whilst continuously being crushed by masses of bodies and intrusive advertisements. It is clear from the moment you start watching the film, it is going to be about how every individual in the current society searches for happiness. The rat that is being followed in particular is trying to find happiness in all sorts of ways, such as purchasing expensive cars, drinking and taking medication. All fails, when he’s being trapped trying to catch a 100 dollar bill; doomed to an unhappy nine-to-five job.
A few days before, I watched a program on television where several famous folk gave their unsalted opinion on social media and its current ‘negative effects’. “Social media is disconnecting us from our true friends; we feel lonelier than ever,” said one artistic looking man who’s a singer-songwriter. “Depression and negative self-views are more common than before,” said another one. “Society is failing to make us happy,” is what they were trying to say.
Both examples are a way of criticizing society. Social media is dividing us. Education is not preparing us for ‘the real world’. How often do we hear similar phrases. It’s not something new, yet it keeps being said without any noticeable changes or probable solutions to the issue at hand.
If I’ve learned anything from art in high school is that everything needs an opposing view. Picasso, who in his younger years painted very naturalistically, later in life opposed to the realistic style of the Renaissance by creating the cubism movement. In addition, realism was a reaction to the extravagant style of romanticism. Similarly, it is necessary that there are people speaking against the current society, social media and education as a form of counter-balance.
However, the arguments are starting the become repetitive and hollow. Spreading negativity about the way we’re living is not going to increase our happiness (if there’s unhappiness at all). As a psychology graduate, I am aware of the large numbers of depression in the world, and although I am very much encouraging the increased awareness of this illness, I feel there can be too much of an emphasis on unhappiness.
There is a need for positivity, contentedness and gratefulness. The world is not all sorrow, hostility and conflict. You’d be surprised how happy you can be (or already are) by having the right mindset. By being content with your day to day activities and accomplishments. If I’ve had a tough day, I always try to make a list in my head where I write down at least 10 things that happened that day I feel happy or grateful for. After a while, it becomes a habit and helps you perceive the world in a much sunnier light.
Happiness is not something ready made. It comes from your own actions – Dalai Lama
When you stop thinking about yourself as an uninfluential gear in a massive factory, but instead believe you have control over your own life and when you try new, exciting things to look forward to and enjoy, you can make yourself find happiness quite easily. Go out into the world, explore, wonder, learn. Emerge yourself into a new culture, lose yourself into a book or a delicious dish. Allow yourself to fail sometimes, though let it not bring you down. Try again. In the end, you will find that there’s so much more to offer in the world that you won’t find any time for negativity and unhappiness.